6. Stress & Human History 2.0

WHY: If you want to understand exercise, you must understand stress. Exercise is planned, structured stress. Knowledge about how the psychological stress/emotional chemical environment can overlap physical training stress via inborn factors and experiences is probably the most important thing to understand as a coach aka a stress manager. 

Books

WHY: I think this should be your first pick. Sapolsky will incorporate both stress science and human history while making you laugh.

WHY: If you like physiology you will enjoy this book. This book explains how stress affects every system in the body, such as the immune system and how exercise can be a beneficial stressor.

WHY: This is a fascinating read and will help you understand primitive and modern human adaptations.

WHY: Why is our body shaped the way that it is? What is the purpose of a thumb? What is the purpose of the arch of our foot? Lieberman dives deep into how are body has evolved over time and the purpose for each adaptation. This information provides perspective on what our body are meant for and are capable of doing.

WHY: This book is a must in understanding what a homeostatic and allostatic system is and why the difference matters. This information can be related to your training modalities, programming, and understanding behavior.

WHY: Once you have explored the above topics you can begin to understand where humankind is headed and the problems we may come to face. This information can be related to client behavior and lifestyle barriers.

Seminars & Online Courses

WHY: Learning about human behavior can help you understand and interact with clients and athletes. You can be more effective as a coach, create better relationships, and help clients succeed more in the gym.

WHY: The course curriculum will influence how you view your clients every day. Seth explores safety and stress in relation to movement disorders and physical sensations. The 2-day course includes topics such as stress and self-regulation, autonomic foundations of stress, and effects of threat and stress on movement. Please see link for various locations and dates across the country.

Podcasts

  • Healthy Living Stanford: Why Zebras Don’t Get Ulcers with Dr. Robert Sapolsky March 30, 2007

Articles

WHY: This article goes through what stress is, how it can affect your health, and how to manage it.

WHY: “How many people have gut issues? So many. How many people know that stress can impact gut health? Not that many. This article is great for your own health, but also for your clients.” –  Lucy Hendricks

WHY: This article is basically a textbook on allostasis, homeostasis, and the human brain. I can’t recommend this article highly enough.

WHY: This article makes the connection between understanding the brain, stress, and training. The articles explains how physiology dictates behavior and behavior modifies physiology. Part 2 connects these concepts to training modalities.

Seminars

WHY: The Reckoning Deux presentation explores evolutionary history and the dysevolution of our species in the modern world. Dr. Davidson will make you question everything you do and present strategies for the practical application of the models and concepts he presents.