Play. Laugh. Move in Different Ways. Have Fun. …and Lift Some Heavy Things.

We have ‘recess day’/ variability day when training has been long term & consistent.

Introducing drills in warm-up that are externally focused and involve unpredictability for change of direction, drop step, crossover, and multidirectional movements (more videos to follow) are great ways to teach skills with play, laughing, jokes and fun. There is a lot of laughter during these videos.

Drill: Wall Ball Reaction Drill

3 x week sessions usually involve: Day 1: Strength day Day 2: variability: “Recess day” to explore different movement strategies Day 3: volume day