Suns Out, Frontal Plane Out.

This weekend I attended the PRI Impingement & Instability course & James Anderson dropped some gems for application:
– emphasize hip hike instead of hip shift
– respect the frontal plane with rotational work as “Frontal Plane is King”
– You are coaching the sensory awareness of the nervous system not the bones and muscles.
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Now we can get more detail for medball application after removing some emotional attachment about throwing a ball hard into a wall. Can choose front/back or lateral staggered stance.

– long exhale getting hips underneath skull and turn sternum left

– bring left hip up (not back) and left shoulder down {picture could be better}

– Find left heel and big toe

– Keep knee in

– Get yourself over to the left hemisphere: Lateralize yourself

– Stay there and throw